Hair fall is probably one of the most common problems faced by almost everyone. Age is no longer a bar. These days even children experience hair fall. There are various reasons for hair fall; some of the most common being pollution, stress, improper diet, lack of sleep, and more.
There are various methods that are used to treat hair fall. One of the best ways that have been extremely effective in controlling and preventing hair fall is the intake of the right vitamins. Using medicines containing vitamins or just vitamins for hair fall is highly effective. The choice of medicine varies with the specific problem and can differ from person to person.
Vitamins and Hair Fall
Most of us take a vitamin on a daily basis, as it helps in building new skin cells and hair. What vitamins are good for hair loss control? Dermatologists state that Vitamin B5, Vitamin B6, Biotin, Folic Acid, Vitamin A, Vitamin C, and Vitamin E directly affect and enhance our skin, body, and especially hair.
Specific vitamins control hair fall, but only when used appropriately and not excessively. It is important to first understand which vitamin is effective in treating this condition.
5 Best Vitamins For Hair Fall Control:
Have a look at the best vitamins for hair fall control:
1. Vitamin A:
This vitamin regulates the synthesis of retinoic acid in the hair follicle. It is not only beneficial for skin care but also helps in hair growth. Vitamin A is found in:
- Carrots
- Sweet potatoes
- Spinach
- Other dark leafy green vegetables
- Tuna
- Lettuce
- Sweet red peppers
- Mango
2. B Vitamins:
These vitamins help in hair growth by handling stress. Inositol and B12 are useful B vitamins for hair growth. Vitamin B is found in:
- Eggs
- Meat
- Papayas
- Oranges
- Beans
- Poultry
3. Vitamin C:
This vitamin aids the body to absorb iron from food that is required for hair growth. Vitamin C is found in:
- Guavas
- Spinach
- Other dark green leafy vegetables
- Yellow bell peppers
- Broccoli
- Kiwi
- Oranges
- Sweet limes
- Lemons
- Peas
- Papaya
4. Vitamin D:
This vitamin for hair loss stimulates the hair follicle and cells so that they form the new hair shafts. Vitamin D is found in:
- Fish
- Oysters
- Cod liver oil
- Salami
- Ham
- Sausages
- Tofu
- Soy milk
- Eggs
- Mushrooms
- Fortified dairy products
5. Vitamin E:
It stimulates capillaries and this improves blood circulation on the scalp. This further aids hair growth. Vitamin E is found in:
- Spinach
- Tofu
- Avocado
- Almonds
- Sunflower seeds
- Olive oil
- Broccoli
- Pumpkin
6. Vitamin B5:
Also known as pro Vitamin B5 or Panthenol (mostly found in nature as D-Panthenol), this is an important ingredient of hair fall control.
Those who do not consume adequate proteins, and eat a lot of carbohydrates and fat often suffer from hair loss, as their diet is inadequate.
- Indulge in a protein rich diet, which comes in the form of fish, chicken, a number of different forms of lentils, dried beans (rajma), tofu, cottage cheese (paneer), and of course, milk.
- Consume Vitamin A and C, in the form of a citrus-based fruit, tomato-based curry, or lime juice once each day, to make sure your quota of this particular vitamin for hair fall is met.
Most whole foods provide the required nutrients and vitamins for the body. You can choose to add supplements too as these have a greater effect on stimulating hair growth and thus controlling hair fall.
There are multiple benefits of eating healthy, and strong hair growth or hair fall control is one of them. Make sure you are getting your daily dose of healthy food and see the difference yourself. Stay fit, stay healthy!
Hope you liked this article highlighting the effective hair loss vitamins! Do share your valuable feedback in the comments section below.
