Foods

10 Super Easy Smoothies & Juices That Will Make You Healthier and Beautiful In A Matter Of Days!

Ever felt beaten up and tired? How does it feel? Anything but good, isn’t it? You are back home after a hectic day at the office and your face looks sulky. The day’s work has robbed your energy as well as your beauty. Days pass and you end up as a weak human being who has lost her charm. Of course, living in a world where our days are crammed with schedules, it is very much normal for all that to happen, right?

No.

Because being overpowered by fatigue or your beauty fading away due to tiredness is not possible anymore. These magical smoothies and juices are packed with such nourishing vitamins and other nutrients, that weakness and loss of glamour will only become alien things to you.

Smoothies

1. Blackberry-Cinnamon Smoothie

The best part of this smoothie is its richness in vitamin K. This vitamin plays a big role in maintaining strong bones and aiding their growth.

What Do You Need:

  • ­1 cup of fresh blackberries (even frozen ones will do)
  • 1 tablespoon of chia seeds
  • 1 cup of coconut water
  • 1/8 tablespoon of cinnamon
  • Vanilla extract

2. Cucumber Smoothie

This smoothie will be instrumental in keeping the health of your kidneys optimum. Cucumbers keep your body hydrated which helps your skin to retain its conditioning.

What Do You Need:

  • ½ cucumber (peeled and sliced)
  • 1 cup of fresh blueberries
  • 2 tablespoons of chia seeds
  • 8 oz of coconut water
  • A little amount of honey for taste (optional)

3. Cranberry Lymph Smoothie

Cranberries are excellent sources of vitamin C. It also helps keep our bladder free of unwanted bacteria.

What Do You Need:

  • 1 cup of mixed berries
  • ½ cup of cranberry juice concentrate (unsweetened)
  • ¼ of avocado
  • 1 cup of coconut water
  • 1 tablespoon of chia seeds
  • 1 teaspoon of ginger

4. Blueberry Smoothie

Blueberries are excellent sources of antioxidants and phyto-chemicals that aid in disease prevention. The antioxidants also fight free radicals which are eating away your glamour.

What Do You Need:

  • A handful of fresh organic blueberries
  • 1 tablespoon each of extra virgin coconut oil, hemp seeds, and chia seeds
  • 1 banana
  • Pinch of cinnamon
  • 1 cup of coconut water

5. Pumpkin Pie Smoothie

Pumpkin is loaded with vitamin A, a nutrient essential for the proper functioning of the immune system.

What Do You Need:

  • ¾ cup of pureed pumpkin
  • 1/3 cup of coconut milk
  • ¼ cup of coconut water
  • 1 tablespoon of chia seeds
  • 2 teaspoons of raw organic honey
  • 2 teaspoons of cinnamon
  • ½ teaspoon each of nutmeg and pumpkin pie spice

Juices

6. The Detoxifier

In case you are drinking juices for the first time, then you should start with this one. The juice detoxifies your body and brings back the natural charm of your skin.

What Do You Need:

  • 3 carrots
  • 1 cucumber
  • 3 stalks of celery
  • ½ a bunch of kale
  • ½ a bunch of parsley
  • ½ a bunch of cilantro
  • 1 squeezed lemon

7. The Blood Cleaner

Beetroots are excellent foods that cleanse the blood. And guess what? When your blood is clean, your looks also automatically improve!

What Do You Need:

  • 1 medium sized beetroot
  • 1 large apple
  • 1 cup of fresh kale leaves
  • 3 radishes

8. The Green Juice

As we all are aware, greens are the best for your body as well as your skin. This fabulous juice contains parsley which is a good source of vitamin C and iron.

What Do You Need:

  • 1 ½ cup of coconut water
  • 1 handful of spinach
  • 1 handful of kale
  • 5 stalks of celery
  • Lemon juice (of 1 lemon)
  • 1 cored and chopped apple
  • ½ a bunch of parsley

9. Simple Green Flush

If you have any digestive issues or problems with bowel movements, then this is the juice you should go for.

What Do You Need:

  • 1 pear
  • 1 green apple
  • ½ inch of fresh ginger
  • 1 peeled lemon
  • 1 cup of spinach

10. Carrot And Apple Juice

This is the perfect juice if you feel bloated and want to flush out water from your body. Carrots are also known to improve skin health.

What Do You Need:

  • 10 carrots
  • 2 green apples
  • ½ inch of ginger

Try out these super drinks today and say hello to a healthy and energetic life!

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